Month: February 2023
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The ULTIMATE packing checklist

Whether you’re going camping, skiing or vacationing in Cancun, I bring to you…the ULTIMATE packing list. I have a tendency to overpack, but I kind of like it that way. I like to be reassured by the items I carry, but every now and then, it can be a pain. The idea of packing can…
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Self-Sabotage to Self-Mastery

“Wanting to be someone else is a waste of the person you are.” – Kurt Cobain What is self-sabotage? According to B.P. Brenner of the Therapy Group of NYC, self-sabotage is when we destroy ourselves physically, mentally, or emotionally or deliberately hinder our own success and wellbeing by undermining personal goals and values. Many of…
