Month: March 2023
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My Experience with the Liberation Kriya, a 40-Day Meditation Challenge

If you venture back to my 2023 resolutions, you’ll see that one of my goals for this year was to finish the Liberation Kriya. It was also one of my goals to do yoga at least once a week…well, we’re in February now and I completed the Liberation Kriya AND a 30 Day Yoga Challenge…
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25 Lessons I Learned by 25

If you have it all figured out, you’re following someone else’s blueprint.If you were meant to know your future, you would. No one really knows what their future holds, and you can’t control what you don’t know. Kurt Cobain said it best. “Wanting to be someone else is a waste of the person you are.” …
