Tag: amber canbek
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My Experience with the Liberation Kriya, a 40-Day Meditation Challenge
If you venture back to my 2023 resolutions, you’ll see that one of my goals for this year was to finish the Liberation Kriya. It was also one of my goals to do yoga at least once a week…well, we’re in February now and I completed the Liberation Kriya AND a 30 Day Yoga Challenge…
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25 Lessons I Learned by 25
If you have it all figured out, you’re following someone else’s blueprint.If you were meant to know your future, you would. No one really knows what their future holds, and you can’t control what you don’t know. Kurt Cobain said it best. “Wanting to be someone else is a waste of the person you are.” …
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The ULTIMATE packing checklist
Whether you’re going camping, skiing or vacationing in Cancun, I bring to you…the ULTIMATE packing list. I have a tendency to overpack, but I kind of like it that way. I like to be reassured by the items I carry, but every now and then, it can be a pain. The idea of packing can…
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Self-Sabotage to Self-Mastery
“Wanting to be someone else is a waste of the person you are.” – Kurt Cobain What is self-sabotage? According to B.P. Brenner of the Therapy Group of NYC, self-sabotage is when we destroy ourselves physically, mentally, or emotionally or deliberately hinder our own success and wellbeing by undermining personal goals and values. Many of…
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2023 Resolutions
I feel the winds of change coming. In 2023 I would like to… Travel somewhere new Washington State Iceland Canada Louisiana France Norwayto name a few ideas. Write something everyday Blog, journal, poems, book Even if it sucks, write something down Go caffeine free for 60 days Pick up a book and read each day,…
