Blog Posts

  • My go-to comfort reads

    My go-to comfort reads

    Hi all!  At the start of this year, I made the goal to read 17 books by the end of the year.  Typically I read one non-fiction, and then one fiction to balance it out.  Although I created a list of books at the beginning of this year that I’ve never read before, I find… Read more

  • 20 Journal Prompts for Inner Child Healing

    20 Journal Prompts for Inner Child Healing

    One of my favorite daily practices I’ve integrated into my life is journaling, and some of the inner work that has been the most impactful over the past year has been inner child work.   Now what is the inner child?  Well, according to Wikipedia: “the inner child is an individual’s childlike aspect. It includes what… Read more

  • A Week in Washington State

    A Week in Washington State

    HOWDY,  For those of you who don’t know (which is probably impossible since I’ve gone overboard on Instagram these past few days) I recently returned back from the most incredible trip to the state of Washington!  I’m not kidding when I say in my first apartment in Lancaster, PA I had a tapestry of the… Read more

  • My Experience with the Liberation Kriya, a 40-Day Meditation Challenge

    My Experience with the Liberation Kriya, a 40-Day Meditation Challenge

    If you venture back to my 2023 resolutions, you’ll see that one of my goals for this year was to finish the Liberation Kriya.  It was also one of my goals to do yoga at least once a week…well, we’re in February now and I completed the Liberation Kriya AND a 30 Day Yoga Challenge… Read more

  • The ULTIMATE packing checklist

    The ULTIMATE packing checklist

    Whether you’re going camping, skiing or vacationing in Cancun, I bring to you…the ULTIMATE packing list. I have a tendency to overpack, but I kind of like it that way. I like to be reassured by the items I carry, but every now and then, it can be a pain. The idea of packing can… Read more

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