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Self-Sabotage to Self-Mastery
“Wanting to be someone else is a waste of the person you are.” – Kurt Cobain What is self-sabotage? According to B.P. Brenner of the Therapy Group of NYC, self-sabotage is when we destroy ourselves physically, mentally, or emotionally or deliberately hinder our own success and wellbeing by undermining personal goals and values. Many of… Read more
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2023 Resolutions
I feel the winds of change coming. In 2023 I would like to… Travel somewhere new Washington State Iceland Canada Louisiana France Norwayto name a few ideas. Write something everyday Blog, journal, poems, book Even if it sucks, write something down Go caffeine free for 60 days Pick up a book and read each day,… Read more
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