Blog Posts

  • Self-Sabotage to Self-Mastery

    Self-Sabotage to Self-Mastery

    “Wanting to be someone else is a waste of the person you are.” – Kurt Cobain  What is self-sabotage?  According to B.P. Brenner of the Therapy Group of NYC, self-sabotage is when we destroy ourselves physically, mentally, or emotionally or deliberately hinder our own success and wellbeing by undermining personal goals and values. Many of… Read more

  • 2023 Resolutions

    2023 Resolutions

    I feel the winds of change coming. In 2023 I would like to… 2023, let’s do this. What are your goals for the new year? Read more

Related Posts