Tag: amber canbek
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My Experience with the Liberation Kriya, a 40-Day Meditation Challenge
If you venture back to my 2023 resolutions, you’ll see that one of my goals for this year was to finish the Liberation Kriya. It was also one of my goals to do yoga at least once a week…well, we’re in February now and I completed the Liberation Kriya AND a 30 Day Yoga Challenge…
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The ULTIMATE packing checklist
Whether you’re going camping, skiing or vacationing in Cancun, I bring to you…the ULTIMATE packing list. I have a tendency to overpack, but I kind of like it that way. I like to be reassured by the items I carry, but every now and then, it can be a pain. The idea of packing can…
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Self-Sabotage to Self-Mastery
“Wanting to be someone else is a waste of the person you are.” – Kurt Cobain What is self-sabotage? According to B.P. Brenner of the Therapy Group of NYC, self-sabotage is when we destroy ourselves physically, mentally, or emotionally or deliberately hinder our own success and wellbeing by undermining personal goals and values. Many of…
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2023 Resolutions
I feel the winds of change coming. In 2023 I would like to… 2023, let’s do this. What are your goals for the new year?
Amber Mirrelle 