Tag: journal prompts
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Shadow Work Journal Prompts – Blogmas Day 14
When the days grow shorter and colder, I like to focus my energy on mindful rest, as well as internal work. To do so, I journal more and try to take the time to meditate. With journaling I like to set intentions for what I’m working on and today I would like to share with…
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20 Journal Prompts for Inner Child Healing
One of my favorite daily practices I’ve integrated into my life is journaling, and some of the inner work that has been the most impactful over the past year has been inner child work. Now what is the inner child? Well, according to Wikipedia: “the inner child is an individual’s childlike aspect. It includes what…
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Self-Sabotage to Self-Mastery
“Wanting to be someone else is a waste of the person you are.” – Kurt Cobain What is self-sabotage? According to B.P. Brenner of the Therapy Group of NYC, self-sabotage is when we destroy ourselves physically, mentally, or emotionally or deliberately hinder our own success and wellbeing by undermining personal goals and values. Many of…
Amber Mirrelle 