Tag: soulstice dreams
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20 Journal Prompts for Inner Child Healing
One of my favorite daily practices I’ve integrated into my life is journaling, and some of the inner work that has been the most impactful over the past year has been inner child work. Now what is the inner child? Well, according to Wikipedia: “the inner child is an individual’s childlike aspect. It includes what…
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A Week in Washington State
HOWDY, For those of you who don’t know (which is probably impossible since I’ve gone overboard on Instagram these past few days) I recently returned back from the most incredible trip to the state of Washington! I’m not kidding when I say in my first apartment in Lancaster, PA I had a tapestry of the…
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60-Day Caffeine-Free Challenge
Caffeine (noun) – a crystalline compound that is found especially in tea and coffee plants and is a stimulant of the central nervous system. I’ve been drinking coffee since I was 12-years old. Typically I would have 1-3 large mugs of coffee a day. Sometimes I would get the jitters, have trouble falling asleep, or…
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My fav Buddha Bowl recipes
At the start of this year, my boyfriend and I began meal prepping weekly on Sundays. We prepare 2-3 different dinners to eat throughout the week, so when we get home at 5 p.m. from our job, we can go straight to the gym and not have to worry about cooking dinner afterwards. Meal prepping…
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My Experience with the Liberation Kriya, a 40-Day Meditation Challenge
If you venture back to my 2023 resolutions, you’ll see that one of my goals for this year was to finish the Liberation Kriya. It was also one of my goals to do yoga at least once a week…well, we’re in February now and I completed the Liberation Kriya AND a 30 Day Yoga Challenge…
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The ULTIMATE packing checklist
Whether you’re going camping, skiing or vacationing in Cancun, I bring to you…the ULTIMATE packing list. I have a tendency to overpack, but I kind of like it that way. I like to be reassured by the items I carry, but every now and then, it can be a pain. The idea of packing can…
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Self-Sabotage to Self-Mastery
“Wanting to be someone else is a waste of the person you are.” – Kurt Cobain What is self-sabotage? According to B.P. Brenner of the Therapy Group of NYC, self-sabotage is when we destroy ourselves physically, mentally, or emotionally or deliberately hinder our own success and wellbeing by undermining personal goals and values. Many of…
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2023 Resolutions
I feel the winds of change coming. In 2023 I would like to… 2023, let’s do this. What are your goals for the new year?
Amber Mirrelle 